Layne Good 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
October 09, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 906 | 453 | 22 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 22 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 23 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 23 |