Layne Good 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
October 21, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 26 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 137 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 139 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 26 | 144 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 27 | 146 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 147 |