Layne Good 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
November 07, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 24 | 133 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 123 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 135 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 129 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 138 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 140 |