Layne Good 21097m row
21,097
Meters
1:29:14.2
Time
2:06.8
Pace
1320
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
December 22, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:14.2 | 21,097 | 2:06.8 | 171 | 889 | 1320 | 25 | 129 |
| 18:06.1 | 4,300 | 2:06.2 | 174 | 898 | 270 | 26 | 128 |
| 18:34.6 | 8,600 | 2:09.6 | 161 | 853 | 264 | 25 | 128 |
| 18:10.0 | 12,900 | 2:06.7 | 172 | 891 | 269 | 26 | 122 |
| 18:16.4 | 17,200 | 2:07.4 | 169 | 881 | 268 | 26 | 128 |
| 16:07.3 | 21,097 | 2:04.1 | 183 | 930 | 249 | 25 | 140 |