Layne Good 6000m row
6,000
Meters
22:33.7
Time
1:52.8
Pace
426
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
December 31, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 6,000 | 1:52.8 | 244 | 1132 | 426 | 30 | 155 |
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1131 | 85 | 32 | |
| 4:32.9 | 2,400 | 1:53.7 | 238 | 1108 | 84 | 31 | 148 |
| 4:35.0 | 3,600 | 1:54.5 | 233 | 1099 | 84 | 30 | 152 |
| 4:31.1 | 4,800 | 1:52.9 | 243 | 1128 | 85 | 30 | 156 |
| 4:24.3 | 6,000 | 1:50.1 | 262 | 1198 | 88 | 31 | 166 |