Layne Good 5000m row
5,000
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
January 05, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1135 | 355 | 30 | 149 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 32 | 137 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 31 | 149 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 29 | 149 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 28 | 151 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 31 | 162 |