Layne Good 30:00 row
7,891
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
January 14, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891 | 1:54.0 | 236 | 1111 | 28 | 153 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 29 | 144 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 | 150 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 | 151 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 156 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 29 | 165 |