Layne Good 21097m row
21,097
Meters
1:23:49.2
Time
1:59.1
Pace
1411
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
January 18, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.2 | 21,097 | 1:59.1 | 207 | 1011 | 27 | 152 |
| 17:07.7 | 4,300 | 1:59.5 | 205 | 1005 | 27 | |
| 17:17.7 | 8,600 | 2:00.6 | 199 | 985 | 27 | 144 |
| 17:13.0 | 12,900 | 2:00.1 | 202 | 995 | 27 | 148 |
| 16:59.2 | 17,200 | 1:58.5 | 210 | 1023 | 28 | 154 |
| 15:11.6 | 21,097 | 1:56.9 | 219 | 1052 | 28 | 163 |