Layne Good 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
46
Calories
120
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 40 |
January 26, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 46 | 40 | 120 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 43 | 120 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 37 | 120 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 41 | 120 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 40 | 120 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 9 | 40 | 120 |