Layne Good 5000m row
5,000m
Meters
18:17.7
Time
1:49.7
Pace
366
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
January 28, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 31 | 158 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 31 | |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 31 | 154 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 31 | 158 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 32 | 163 |