Layne Good 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
January 30, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1144 | 572 | 28 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 29 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 28 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 28 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 28 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 29 |