Layne Good 8x500m/1:00r row
4,000
Meters
15:34.9
Time
1:56.8
Pace
272
Calories
132
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 23:34.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
February 07, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,000 | 1:56.8 | 219 | 1054 | 27 | 132 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 113 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 122 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 128 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 132 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 137 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 138 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 141 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 145 |
| r1,576 |