Layne Good 10000m row
10,000
Meters
39:57.0
Time
1:59.8
Pace
663
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
February 17, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 999 | 663 | 23 | 148 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 133 | 24 | 142 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 131 | 23 | 143 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 130 | 23 | 142 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 24 | 155 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1040 | 135 | 25 | 160 |