Layne Good 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 13 |
February 27, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 13 | 124 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 17 | 123 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 13 | 117 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 13 | 123 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 13 | 123 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 13 | 135 |