Layne Good 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
March 06, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 346 | 28 | 144 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 133 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 140 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 28 | 144 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 29 | 148 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 31 | 157 |