Layne Good 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
March 29, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 459 | 24 | 130 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 | 123 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 24 | 126 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 131 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 | 129 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 141 |