Layne Good 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
April 21, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 477 | 24 | 139 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 130 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 | 136 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 24 | 138 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 24 | 141 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 25 | 151 |