Layne Good 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
May 05, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 22 | 126 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 116 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 126 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 126 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 125 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 139 |