Layne Good 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
May 09, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 790 | 395 | 18 | 125 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 16 | 121 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 | 123 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 | 127 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 125 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 131 |