Layne Good 6000m row
6,000
Meters
24:33.6
Time
2:02.8
Pace
387
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
May 14, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 6,000 | 2:02.8 | 189 | 945 | 387 | 24 | 139 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 865 | 74 | 22 | 134 |
| 4:55.7 | 2,400 | 2:03.2 | 187 | 937 | 77 | 24 | 134 |
| 4:57.3 | 3,600 | 2:03.8 | 184 | 932 | 77 | 24 | 136 |
| 4:50.9 | 4,800 | 2:01.2 | 197 | 965 | 78 | 25 | 142 |
| 4:41.9 | 6,000 | 1:57.4 | 216 | 1034 | 81 | 26 | 151 |