Layne Good 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
May 28, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 986 | 493 | 24 | 140 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 128 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 25 | 133 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 25 | 138 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 | 147 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 26 | 156 |