Layne Good 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
June 03, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 26 | 143 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 135 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 139 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 144 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 145 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 | 156 |