Layne Good 10000m row
10,000
Meters
39:20.9
Time
1:58.0
Pace
676
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
June 10, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.9 | 10,000 | 1:58.0 | 213 | 1030 | 676 | 26 | 147 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 132 | 26 | 135 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 26 | 137 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 147 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1016 | 134 | 26 | 149 |
| 7:33.2 | 10,000 | 1:53.3 | 241 | 1127 | 142 | 30 | 169 |