Layne Good 30:02 row
7,274
Meters
30:02.2
Time
2:03.8
Pace
464
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
June 14, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,274 | 2:03.8 | 184 | 933 | 464 | 23 | 130 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 131 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 127 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 128 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 125 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 132 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 135 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 27 | 134 |