Layne Good 29:59 row
7,226
Meters
29:59.0
Time
2:04.4
Pace
459
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
June 23, 2019 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 7,226 | 2:04.4 | 181 | 918 | 459 | 24 | 128 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 | |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 | 114 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 121 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 | 131 |
| 29:59.0 | 1,475 | 2:01.6 | 194 | 962 | 96 | 25 | 147 |