Layne Good 30:07 row
7,195
Meters
30:07.9
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
July 11, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,195 | 2:05.6 | 176 | 907 | 452 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 30:07.9 | 29 | 2:16.2 | 139 | 776 | 1 | 8 |