Layne Good 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
473
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
July 30, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 22 | 137 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 | 117 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 126 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 136 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 147 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 160 |