Layne Good 29:59 row
7,097
Meters
29:59.0
Time
2:06.7
Pace
444
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
August 13, 2019 06:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 7,097 | 2:06.7 | 172 | 891 | 444 | 24 | 137 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 23 | 128 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 | 129 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 | 134 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 25 | 139 |
| 29:59.0 | 1,520 | 1:58.0 | 213 | 1031 | 102 | 29 | 157 |