Layne Good 29:59 row
7,131
Meters
29:59.0
Time
2:06.1
Pace
449
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
September 01, 2019 12:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 7,131 | 2:06.1 | 174 | 898 | 449 | 28 | 142 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 23 | 134 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 | 138 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 28 | 139 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 30 | 141 |
| 29:59.0 | 1,518 | 1:58.2 | 212 | 1022 | 102 | 34 | 160 |