Layne Good 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
September 24, 2019 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 26 | 138 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 127 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 133 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 133 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 141 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 30 | 156 |