Layne Good 19:59 row
4,888
Meters
19:59.0
Time
2:02.6
Pace
317
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
September 29, 2019 18:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,888 | 2:02.6 | 190 | 951 | 317 | 27 | 136 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 27 | 124 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 130 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 26 | 134 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 137 |
| 19:59.0 | 1,051 | 1:53.7 | 238 | 1114 | 74 | 32 | 156 |