Layne Good 20:02 row
4,515
Meters
20:02.1
Time
2:13.1
Pace
270
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
October 31, 2019 17:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,515 | 2:13.1 | 148 | 810 | 22 | 139 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 131 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 132 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 138 |
| 20:02.1 | 529 | 1:55.4 | 228 | 1083 | 30 | 155 |