Layne Good 20:02 row
4,593
Meters
20:02.4
Time
2:10.8
Pace
279
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
November 07, 2019 18:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,593 | 2:10.8 | 156 | 837 | 279 | 23 | 129 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 125 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 124 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 132 |
| 20:02.4 | 516 | 1:58.6 | 210 | 1021 | 34 | 30 | 138 |