Layne Good 20:03 row
4,645
Meters
20:03.7
Time
2:09.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
December 18, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,645 | 2:09.5 | 161 | 849 | 284 | 20 | 134 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 | 130 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 | 134 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 136 |
| 20:03.7 | 496 | 2:04.6 | 181 | 902 | 31 | 22 | 136 |