Layne Good 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
January 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 518 | 27 | 149 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 27 | 140 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 27 | 142 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 | 149 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 28 | 153 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 29 | 164 |