Layne Good 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
41
Calories
128
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 37 |
February 06, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 41 | 37 | 128 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 42 | 96 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 34 | 96 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 36 | 147 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 39 | 152 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 39 | 153 |