Layne Good 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
February 08, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 28 | 148 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 28 | 134 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 | 142 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 29 | 148 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 29 | 154 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 30 | 162 |