Layne Good 10000m row
10,000
Meters
38:27.6
Time
1:55.3
Pace
694
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
February 16, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.6 | 10,000 | 1:55.3 | 228 | 1084 | 694 | 29 | 148 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 137 | 28 | 136 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 138 | 29 | 142 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 30 | 150 |
| 7:40.8 | 8,000 | 1:55.2 | 229 | 1087 | 139 | 30 | 154 |
| 7:32.7 | 10,000 | 1:53.1 | 241 | 1130 | 142 | 30 | 161 |