Layne Good 21097m row
21,097
Meters
1:24:39.0
Time
2:00.3
Pace
1395
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
February 24, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:39.0 | 21,097 | 2:00.3 | 201 | 988 | 1395 | 26 | 143 |
| 17:00.4 | 4,300 | 1:58.6 | 210 | 1019 | 289 | 25 | 132 |
| 17:05.6 | 8,600 | 1:59.2 | 206 | 1007 | 287 | 26 | 141 |
| 17:15.7 | 12,900 | 2:00.4 | 200 | 987 | 284 | 26 | 145 |
| 17:19.6 | 17,200 | 2:00.8 | 198 | 979 | 283 | 27 | 147 |
| 15:57.8 | 21,097 | 2:02.8 | 189 | 947 | 252 | 26 | 153 |