Layne Good 4:00 row
1,176
Meters
4:00.0
Time
1:42.0
Pace
93
Calories
141
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
March 03, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 34 | 141 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 134 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 140 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 146 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 147 |