Layne Good 30:03 row
7,104
Meters
30:03.7
Time
2:06.9
Pace
442
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
April 24, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,104 | 2:06.9 | 171 | 888 | 442 | 22 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 116 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 118 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 117 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 122 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 125 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 137 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 0 | 16 | 136 |