Layne Good 30:03 row
7,120
Meters
30:03.3
Time
2:06.6
Pace
444
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
April 27, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,120 | 2:06.6 | 172 | 893 | 22 | 125 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 114 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 119 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 122 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 120 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 123 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 139 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 18 | 139 |