Layne Good 30:02 row
7,268
Meters
30:02.3
Time
2:03.9
Pace
463
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
May 01, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,268 | 2:03.9 | 184 | 931 | 463 | 22 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 121 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 124 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 128 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 131 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 135 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 141 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 141 |