Layne Good 8x500m/0:30r row
4,000
Meters
15:56.0
Time
1:59.5
Pace
266
Calories
135
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 19:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
May 26, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1001 | 25 | 135 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 18 | 112 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 21 | 121 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | 126 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 135 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 140 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 146 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 151 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 153 |
| r775 |