Layne Good 30:01 row
7,396
Meters
30:01.2
Time
2:01.7
Pace
483
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
June 05, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,396 | 2:01.7 | 194 | 967 | 483 | 25 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 114 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 124 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 139 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 | 142 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 143 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 | 153 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 153 |