Layne Good 30:01 row
7,293
Meters
30:01.5
Time
2:03.5
Pace
466
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
June 22, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,293 | 2:03.5 | 186 | 939 | 466 | 23 | 137 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 129 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 134 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 129 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 136 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 139 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 148 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 148 |