Layne Good 30:04 row
7,269
Meters
30:04.1
Time
2:04.0
Pace
463
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
June 25, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,269 | 2:04.0 | 183 | 923 | 463 | 24 | 142 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 134 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 141 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 141 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 147 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 | 154 |
| 30:04.1 | 17 | 2:00.5 | 200 | 878 | 1 | 15 | 154 |