Layne Good 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
July 15, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 958 | 479 | 25 | 141 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 | 130 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 | 132 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 139 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 | 146 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 | 159 |