Layne Good 30:04 BikeErg
14,311
Meters
30:04.1
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Power/kg | 1.93 |
| Drag Factor | 110 |
July 26, 2020 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 14,311 | 2:06.0 | 175 | 901 | 69 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 65 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 67 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 919 | 77 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 67 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 69 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 72 |
| 30:04.1 | 22 | 3:06.3 | 54 | 486 | 58 |