Layne Good 30:01 BikeErg
15,241
Meters
30:01.7
Time
1:58.2
Pace
513
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
August 04, 2020 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 15,241 | 1:58.2 | 212 | 1029 | 72 | 137 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 70 | 122 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 72 | 131 |
| 15:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 73 | 134 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 73 | 137 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 73 | 140 |
| 30:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 76 | 149 |
| 30:01.7 | 15 | 1:53.3 | 240 | 1127 | 71 | 149 |